• Serves6
  • Prep (min) 15
  • Cook (min) 0
  • Free from
  • Dairy (DF)
  • Egg (EF)
  • Gluten (GF)
  • Nuts (NF)
  • Peanut (PF)
  • Soya (SF)
  • Sesame (SeF)
  • Shellfish (ShF)
  • Fish (FF)

Avocado Rainbow Wrap

Fresh food and fun. Now that's a wrap! Remember to let a grown-up check every packet label for allergens (and traces of allergens) before you start to make them.


Avocado spread
1 large Hass avocado (ripe)
1/2 red onion
2 tbsp olive oil
1/2 lemon (juice only)
1 small bunch of fresh basil 

Wrap filling
1/2 iceburg lettuce
1 carrot, grated
1 beetroot, grated
1/3 cucumber
6 BFree Multigrain Wraps


1. Take one grown-up and put them in charge. First make the avocado spread by slicing your avocado into chunks (maybe let the grown up do this as avocados can be quite tricky to slice).

2. Next place all the ingredients for the avocado spread into a blender (including basil leaf stalks), and whizz for a few minutes until you have a smooth, silky paste. Then add a pinch of salt and pepper to taste.

3. Now for the filling. Wash your vegetables, then finely slice your lettuce and cut your cucumber into chunky strips. Carefully shred your carrot and beetroot using a box grater but be careful as box graters are sharp. When you get near to the end of your vegetable, keep your fingers safe and discard the last knobbly bit.

4. Now we're ready to assemble! Spread a layer of avocado spread over your wrap, go right to the edges as this is the 'glue' to help your wrap stick together!

5. Then make a 'traffic light' salad in the middle of your wrap; beetroot, carrot, lettuce then place two sticks of cucumber on top (remember not too much filling or you won't be able to wrap it).

6. Time to wrap it up! Roll one edge over your salad to make a half moon shape. Then to make your filling feel snug and compact, pull the wrap cover back towards you grabbing the filling at the same time. Now fold both sides in and continue to roll to complete your wrap. 

7. To make your cracker. Roll your wrap in baking parchment and twist the ends. Then diagonally slice your wrap in half to reveal your rainbow filling!